Includes: (FROZEN) 7 breakfasts, 7 lunches, 7 dinners , and 7 snacks. Lose weight with a delicious variety of easy-to-prepare and grab-and-go menu choices. Nutrisystem gives you the convenience of perfectly portioned meals with the confidence of knowing it works. This 7 day kit is dietitian-designed to fuel your weight loss with high-protein, lower-glycemic nutrition to help curb cravings and keep your blood sugar levels steady. That way, you’ll feel full and satisfied while enjoying healthier versions of your favorite meals and snacks! All backed by the weight loss experts at Nutrisystem. Over the last 50 years, Nutrisystem has helped millions of people lose weight and get healthy. Now it’s your turn! Whether you want to slim down, maintain your current weight or just eat smarter, Nutrisystem is dedicated to helping you reach your goals with convenient, clinically validated solutions. Losing weight never tasted so good!