Start your mornings off on the right foot with Quaker Oats Cinnamon. It is made with 100 percent whole grains and is made to be a heart-healthy meal. This 12.3-oz container of Quaker cinnamon cereal is ready to serve and enjoy after just one minute. It is an outstanding source of fiber and protein and contains no trans fat, cholesterol or sodium.Start your mornings off on the right foot with Quaker Oats Cinnamon. It is made with 100 percent whole grains and is made to be a heart-healthy meal. This 12.3-oz container of Quaker cinnamon cereal is ready to serve and enjoy after just one minute. It is an outstanding source of fiber and protein and contains no trans fat, cholesterol or sodium.Quaker Instant Oats Cinnamon Cereal Mix, 12.3 oz:Ready in 1 minuteQuaker Instant Oatmeal Cinnamon is made with 100 percent whole grainsA reliable source of fiber and proteinThree grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce heart disease riskContains no trans fat, cholesterol or sodiumLow in saturated fatCan be prepared on the stove top or in the microwaveIngredientsIngredients: Rolled Oats, Sugar, Cinnamon. Amount In Cereal. One-Half Cup Skim Milk Contributes An Additional 40 Calories, 65Mg Sodium, 200Mg Potassium, 6G Total Carbohydrate (6G Sugars) And 4G Protein.DirectionsInstructions: Stove top directions - for one serving (about 2-1/2 cups): in mediumpot, combine 2-1/3 cups milk, 2/3 cup quaker instant oats with cinnamon,1/3 cup Of sugar And a pinch Of salt (optional). Bring To boil over medium-high heat. Cook 1 minute, stirring frequently. Remove From heat. Servewithout straining. Microwave directions - for one serving (about 2-2/3cups): in large microwaveable bowl, combine 2-1/2 cups milk, 2/3 cupquaker instant oats with cinnamon, 1/3 cup Of sugar And a pinch Of salt(optional). Microwave on high power 4 To 6 minutes or until thickened,stirring every 2 minutes. Serve without straining. For thinner cereal,increase amount Of milk; for thicker cereal, decrease amount Of milk.