Frequently Asked Questions

• Q: What are the main ingredients in Food to Live Organic Spelt Flakes? A: The main ingredient is organic spelt flakes made from whole grain non-GMO spelt berries. These flakes are uncooked and raw, ensuring minimal processing.
• Q: What is the size of the packaging for these spelt flakes? A: The packaging size is one pound, which is equivalent to sixteen ounces. This size is ideal for both personal use and bulk purchases.
• Q: Are these spelt flakes gluten-free? A: No, these spelt flakes contain gluten. Spelt is a type of wheat, so they are not suitable for those with gluten intolerance or celiac disease.
• Q: How do I prepare Food to Live Organic Spelt Flakes? A: To prepare, simply cook the spelt flakes in water for about ten to fifteen minutes. They do not require presoaking, making them a quick option for meals.
• Q: Can I use these spelt flakes in recipes other than breakfast? A: Yes, these spelt flakes are extremely versatile. They can be used in breakfast cereals, granola, or even savory dishes, enhancing many meals.
• Q: Is there a recommended serving size for these spelt flakes? A: A typical serving size is about one quarter cup, providing a healthy portion of fiber and protein to your meal.
• Q: How should I store Food to Live Organic Spelt Flakes? A: Store the spelt flakes in a cool, dry place in an airtight container. This helps maintain their freshness and prevents exposure to moisture.
• Q: What is the shelf life of these spelt flakes? A: The shelf life is approximately six to twelve months when stored properly. Check the packaging for specific expiration dates.
• Q: Are these spelt flakes suitable for vegan diets? A: Yes, these spelt flakes are vegan. They contain no animal products, making them a good choice for plant-based diets.
• Q: Do these spelt flakes contain any allergens? A: These spelt flakes may contain gluten and should be avoided by individuals with wheat allergies. Always check the packaging for allergen information.
• Q: What nutritional benefits do spelt flakes offer? A: Spelt flakes are rich in essential minerals like iron, manganese, zinc, and calcium, and they are a great source of plant protein and dietary fiber.
• Q: Can these spelt flakes be eaten raw? A: While they can be consumed raw, cooking is recommended to enhance digestibility and flavor. They are often served as a warm dish.
• Q: Are there any added preservatives in these spelt flakes? A: No, Food to Live Organic Spelt Flakes do not contain any added preservatives. They are made from whole grain ingredients without unnecessary additives.
• Q: What flavors do spelt flakes have? A: Spelt flakes have a delicious nutty flavor. This taste makes them a complementary ingredient in both sweet and savory dishes.
• Q: Is there a difference between spelt flakes and regular oats? A: Yes, spelt flakes and oats differ in grain type. Spelt flakes offer a nuttier flavor and a unique nutritional profile compared to oats.
• Q: Can I find these spelt flakes in bulk? A: Yes, Food to Live offers these spelt flakes in bulk packaging, making it easy for consumers to purchase larger quantities for meal prep.