Sole (Pronounced So-Lay) Is A Super Saturated, Mineral Rich Solution, Created When Original Himalayan Crystal Stones Dissolves In Spring Water. It Is Estimated That We Are Lucky To Absorb 25% Of Normal Tap Water Into Our Cells. Adding A Teaspoon Of Sole Into 12 Oz Of Purified Spring Water Every Morning Before You Eat Anything Is The Easiest, Fastest Way To Naturally Hydrate And Energize Your Cells And Body With Natural Electrolytes And 84 Trace Minerals. Adding Sole To Your Water Optimizes Our Rehydration And Absorption Of Water Into Our Cells, Recharging The Body, Improving Conductivity And Cellular Communication, Stimulates Circulation And Bowel Movements. Sole Is The Perfect Way To Start Your Morning, As Well As Avoiding Muscle Cramps And Recover After Intense Physical Activity Such As Yoga, Cross Fit, Hiking, Running Or Pilates. Scientific Research Showed How Using Sole Made From Our Own Original Himalayan Crystal Salt Stones Had Positive Changes In Heart Health, Mental Health And Nervous System Function. Participants Also Reported Better Quality Of Sleep, Energy, Metabolism & Concentration Levels, Reduced Water Retention & Enhanced Consciousness. Original Himalayan Crystal Salts Monatomic Elements & Higher Vibration, Life Force & Energy Supports Our Immune System And Health Due To It Having The Largest Number Of Trace Minerals & The Structure And Particle Size Of Those Minerals Being Ideal For Bioavailability. These Unpolluted Crystal Stones From The Pristine Oceans That Covered The Himalayas 250 Million Years Ago Are Hand Mined, Not Using Explosives & Then Crushed Using Traditional Stone Grinding Methods. These Pure Salt Crystal Chunks Slowly Dissolve Into The Water Over Time Releasing Electrolytes & Minerals Essential For Health Such As Calcium, Potassium, Iron, Magnesium, Iodine, Sodium. Experience The Health Benefits Of Sole With The Best Salt In The World!