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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming raw shelled pumpkin seeds? A: Raw shelled pumpkin seeds, or pepitas, are rich in zinc, which is essential for immune function and can be particularly beneficial for individuals with acrodermatitis enteropathica. They also contain L-tryptophan, known to help alleviate depression, and studies suggest that snacking on pumpkin seeds may help prevent calcium oxalate kidney stones.
- Q: How can I incorporate pumpkin seeds into my diet? A: You can incorporate raw shelled pumpkin seeds into your diet in various ways. They can be added to salads, yogurt, or smoothies for a nutritious boost. They are also great for baking, cooking, or simply enjoyed as a healthy snack on their own.
- Q: Are these pumpkin seeds organic or non-GMO? A: The product details do not specify if the raw shelled pumpkin seeds are organic or non-GMO. For more specific information regarding organic certification or GMO status, please check the product packaging or contact the seller.
- Q: What is the shelf life of raw pepitas, and how should they be stored? A: Raw shelled pumpkin seeds should be stored in a cool, dry place. When stored properly in an airtight container, they can last for several months. For extended freshness, consider refrigerating or freezing them.
- Q: Are there any allergens I should be aware of with pumpkin seeds? A: Pumpkin seeds are generally considered safe for most people, but they can pose a risk for those with nut allergies. It's always best to consult with a healthcare professional if you have concerns about allergies.