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View compareFrequently Asked Questions
- Q: What is Iya Foods Premium Organic Tigernut Flour used for? A: Iya Foods Premium Organic Tigernut Flour is a versatile ingredient ideal for making dairy-free, grain-free, and nut-free recipes. You can use it in oatmeal, smoothies, baked goods like cookies, homemade granola, and even to create tigernut milk.
- Q: Is Iya Foods Tigernut Flour gluten-free? A: Yes, Iya Foods Tigernut Flour is certified gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
- Q: How does tigernut flour compare to almond flour? A: Tigernut flour is a fantastic alternative to almond flour. It has a subtly sweet, creamy, and nutty flavor, while also being nut-free, making it suitable for individuals with nut allergies.
- Q: What nutritional benefits does tigernut flour offer? A: Iya Foods Tigernut Flour is rich in fiber and packed with essential nutrients such as magnesium, calcium, vitamin C, and vitamin E. Its high resistant starch content also supports stable blood sugar levels and aids in weight management.
- Q: Can I use tigernut flour in baking? A: Absolutely! Tigernut flour is perfect for baking. It works well in various recipes, including cookies and snack bars, providing a unique flavor and texture while maintaining a gluten-free profile.