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View compareUrban Platter White Sesame (Safed Til) Seeds Shaker Jar, 600G
Urban Platter White Sesame (Safed Til) Seeds Shaker Jar, 600G
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$6.34
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$6.34
Regular price
$9.06
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WBGROB07DHRJZD1Vendor
Urban PlatterProduct Type
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Description
Description
Flavorful, Crunchy Sesame Seeds Are Widely Considered As Healthy Foods. 100 Grams Of Seeds Carry 573 Calories. Although, Much Of Its Calorie Comes From Fats, Sesame Contains Several Notable Health-Benefiting Nutrients, Minerals, Antioxidants And Vitamins. The Seeds Are Especially Rich In Mono-Unsaturated Fatty Acid, Oleic Acid, Which Comprises Of Up To 50% Of Fatty Acids In Them. Oleic Acid Helps Lower Ldl Or Bad Cholesterol And Increases Hdl Or Good Cholesterol In The Blood. Research Studies Suggest That Mediterranean Diet Which Is Rich In Mono-Unsaturated Fats May Help Prevent Coronary Artery Disease, And Stroke By Favoring Healthy Serum Lipid Profile. The Seeds Are Also Very Valuable Sources Of Dietary Protein With Fine Quality Amino Acids That Are Essential For Growth, Especially In Children. Just 100 G Of Seeds Provide About 18 G Of Protein (32% Of Daily-Recommended Values). Sesame Seeds Contain Many Health Benefiting Compounds Such As Sesamol (3, 4-Methylene-Dioxyphenol), Sesaminol, Furyl-Methanthiol, Guajacol (2-Methoxyphenol), Phenylethanthiol And Furaneol, Vinylguacol, And Decadienal. Sesamol And Sesaminol Are Phenolic Anti-Oxidants. Together, These Compounds Help Stave Off Harmful Free Radicals From The Human Body. Sesame Is Among The Seeds Rich In Quality Vitamins, And Minerals. They Are Very Good Sources Of B-Complex Vitamins Such As Niacin, Folic Acid, Thiamin (Vitamin B1), Pyridoxine (Vitamin B6), And Riboflavin. 100 G Of Sesame Contains 97 G Of Folic Acid, About 25% Of Recommended Daily Intake. Folic Acid Is Essential For Dna Synthesis. When Given To Expectant Mothers During Their Peri-Conception Period, It May Prevent Neural Tube Defects In The Newborns. Niacin Is Another B-Complex Vitamin Found Abundantly In Sesame. About 4.5 Mg Or 28% Of Daily-Required Levels Of Niacin Is Provided By Just 100 G Of Seeds. Niacin Helps Reduce Ldl-Cholesterol Levels In The Blood. In Additio
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Frequently Asked Questions
- Q: What are the health benefits of consuming Urban Platter White Sesame Seeds? A: Urban Platter White Sesame Seeds are rich in mono-unsaturated fatty acids, particularly oleic acid, which can help lower LDL cholesterol and increase HDL cholesterol. They also contain essential amino acids, making them a great source of protein, with 18g of protein per 100g. Additionally, these seeds are packed with B-complex vitamins, including niacin and folic acid, contributing to overall health and wellness.
- Q: How can I incorporate white sesame seeds into my diet? A: You can easily incorporate Urban Platter White Sesame Seeds into your diet by adding them to salads, smoothies, baked goods, or as a topping for yogurt and oatmeal. They can also be used in cooking and baking, enhancing the flavor and nutritional value of your meals.
- Q: Are there any allergens associated with Urban Platter White Sesame Seeds? A: While Urban Platter White Sesame Seeds are generally safe for most people, they can pose a risk for individuals with sesame allergies. It is important to check for any potential allergens and consult with a healthcare professional if you have known allergies before consuming these seeds.
- Q: What is the best way to store white sesame seeds to maintain freshness? A: To maintain the freshness of Urban Platter White Sesame Seeds, store them in an airtight container in a cool, dark place, such as a pantry or refrigerator. This prevents exposure to moisture and light, which can lead to rancidity. Properly stored, they can last for several months.
- Q: Can Urban Platter White Sesame Seeds be used in vegan recipes? A: Yes, Urban Platter White Sesame Seeds are an excellent addition to vegan recipes. They provide a plant-based source of protein and healthy fats, making them suitable for various vegan dishes, including smoothies, energy bars, and salads.