Our Oats are raw with natural enzymes in tact, and they contain 100% more protein than standard oats They are grown using the Purity Protocol, a superior gluten-free growing process that removes cross contact potential right in the field Every batch is tested for allergen and gluten cross contact and every harvest is tested for over 400 chemicals and glyphosate Raw oats must be combined or cooked with hot water or milk to eliminate the any bitter notes caused by the lipase enzyme For overnight oats, simply add very hot water to dry oats before adding in your other goodies, and refrigerate Do not soak raw oats in cold water or toast dry