✔️ ORGANIC & NON-GMO: Organic Rolled Oats from Food to Live are USDA Organic certified and Non-GMO verified. They’re also Kosher, Raw, and suitable for vegans. | ✔️ HIGHLY NUTRITIOUS, SOURCE OF FIBER AND PROTEIN: Organic Rolled Oats are an excellent source of fiber and plant-based protein. They also contain fair amounts of Calcium, Iron, Magnesium, and Zinc. | ✔️ PERFECT FOR OATMEAL AND OVERNIGHT OATS: Cook oats with water/milk in a ratio of 1:2. You can also soak them overnight to have your perfect oatmeal ready the next morning. | ✔️ VERSATILE USES: Despite Rolled Oats being perfect for oatmeal they can also do well in many other recipes. Use them for baking cookies, bread, and granola bars, or add them to your smoothie.