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Organic toor dal is one the widest used dals / lentils in India. It has a nutty and earthy flavor. Organic toor dal cooks very fast and is highly digestible. Toor dal is used in many dishes in South India, especially Sambar, a spicy lentil and vegetable soup. Toor dal is high in protein and fiber, low in fat, rich in vitamin B complex, calcium and potassium. Toor dal is also known as tuvar dal, split pigeon peas, or arhar dal.
Frequently Asked Questions
- Q: What are the health benefits of Jiva Organic Toor Dal? A: Jiva Organic Toor Dal is high in protein and fiber, making it an excellent choice for vegetarians and vegans. It is low in fat and contains essential nutrients such as vitamin B complex, calcium, and potassium, contributing to overall health and well-being.
- Q: How do I cook Jiva Organic Toor Dal? A: To cook Jiva Organic Toor Dal, rinse the dal thoroughly, then soak it for about 30 minutes to an hour. Boil it in water, using a 1:3 ratio of dal to water, and cook until tender. It cooks quickly, usually within 15-20 minutes on the stovetop or 10 minutes in a pressure cooker.
- Q: What dishes can I make with Toor Dal? A: Toor Dal is versatile and commonly used in South Indian cuisine. It is a key ingredient in Sambar, a spicy lentil and vegetable soup, and can also be used in dals, curries, and as a side dish with rice or roti.
- Q: Is Jiva Organic Toor Dal non-GMO and vegan? A: Yes, Jiva Organic Toor Dal is 100% USDA Certified Organic, non-GMO, and vegan. It contains no preservatives or fillers, ensuring a pure and natural product.
- Q: How does Jiva Organics support the community? A: For every pack of Jiva Organic Toor Dal sold, the company donates one meal to a child in need, encouraging them to attend school. This initiative has led to the donation of over 500,000 meals so far.



