For super nutrition, it's time to go to seed. For little, itty-bitty things, these three seeds, chia, flax, and hemp, pack a powerful punch. First, you've got chia seeds, which have a much-deserved reputation for Omega-3. Next comes flax seeds, also an Omega-3 dynamo. Last but not least, hemp seeds give you essential fatty acids (EFAs) your body needs but doesn't create. With a slightly nutty flavor, this blend of chia seeds, flax seeds, and hemp seeds will put pizzazz into your yogurt, oatmeal or cereal. And add it to any smoothie or shake you make. So go forth and get some chia, flax, and hemp seeds in your eats. BetterBody Foods Super Seed Powder, 1.0 Lb (16 oz).