One of the richest plant-based sources of essential omega-3 fatty acids, the tiny chia seed packs a mighty nutritional punch. Navitas Organics Chia Seeds are organic and sourced from small family farms in their native reigions of Mexico and South America. Named after the Mayan word for "strength," chia seeds provide healthy fats, protein, essential minerals and fiber, which are integral to daily health and wellness. An unusual seed, chia expands when soaked in liquid to form a gel (similar to tapioca, but tiny). This makes chia especially useful as a thickening agent in recipes like soups and smoothies, or enjoyed as a pudding with a touch of sweetener. USDA Organic, Kosher, Non-GMO, vegan, gluten-free.