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One of the richest plant-based sources of essential omega-3 fatty acids, the tiny chia seed packs a mighty nutritional punch. Navitas Organics Chia Seeds are organic and sourced from small family farms in their native reigions of Mexico and South America. Named after the Mayan word for "strength," chia seeds provide healthy fats, protein, essential minerals and fiber, which are integral to daily health and wellness. An unusual seed, chia expands when soaked in liquid to form a gel (similar to tapioca, but tiny). This makes chia especially useful as a thickening agent in recipes like soups and smoothies, or enjoyed as a pudding with a touch of sweetener. USDA Organic, Kosher, Non-GMO, vegan, gluten-free.
Frequently Asked Questions
- Q: What are the health benefits of Navitas Organics Chia Seeds? A: Navitas Organics Chia Seeds are rich in omega-3 fatty acids, fiber, protein, and essential minerals like magnesium, calcium, and iron. They support heart health, improve digestion, and provide a nutritious boost to various meals.
- Q: How can I use chia seeds in my recipes? A: Chia seeds can be added to oatmeal, smoothies, yogurt, salads, and baked goods. They can also be soaked in liquid to create chia pudding or used as a thickening agent in soups and sauces.
- Q: Are Navitas Organics Chia Seeds organic and non-GMO? A: Yes, Navitas Organics Chia Seeds are USDA certified organic and non-GMO, ensuring they are free from synthetic pesticides and genetically modified organisms.
- Q: How do I store chia seeds for maximum freshness? A: To maintain maximum freshness, store chia seeds in a cool, dry place in an airtight container. For longer shelf life, refrigeration is recommended.
- Q: What is the serving size for Navitas Organics Chia Seeds? A: The recommended serving size is two tablespoons, which provides approximately two grams of protein and eleven percent of the daily value for fiber.
- Q: Can chia seeds help with weight management? A: Chia seeds can be beneficial for weight management due to their high fiber content, which promotes feelings of fullness and may help control appetite.
- Q: Are these chia seeds suitable for a vegan diet? A: Yes, Navitas Organics Chia Seeds are vegan-friendly, making them an excellent addition to plant-based diets.
- Q: What is the nutritional content of Navitas Organics Chia Seeds? A: Each serving of Navitas Organics Chia Seeds contains two grams of protein, eleven percent of the daily value for fiber, and is a good source of omega-3 fatty acids, magnesium, calcium, and iron.
- Q: How long do chia seeds last once opened? A: Once opened, chia seeds can last for about six months if stored properly in an airtight container in a cool, dry place.
- Q: Can I use chia seeds in baking? A: Yes, chia seeds can be incorporated into various baked goods such as muffins, bread, and cookies, enhancing their nutritional value.

