Details:Spectrum essentials organic cold milled ground flaxseed has premium quality seeds rich in sdg lignans, omega-3 fatty acids, protein and fiber, supporting heart and digestive health We use a proprietary milling process that finely slices seeds rather than crushing them, thereby preventing the loss of valuable nutrients from oxidation They are immediately packaged in a light-protected pouch and flushed with an inert gas to ensure optimum nutritive benefits and freshness certified usda organic and non-gmo, includes one 14 oz Pouch of spectrum essentials organic cold milled ground flaxseedcountry of origin : united statesis gluten free : yesis gmo free : yesis kosher : yesis wheat free : yesorganic : 95%+ organicsize : 14 ozpack of : 1selling unit : eachingredients : organic cold milled ground flaxseedkeywords : bakingcerealdigestionfibergmograinheartnonoatsseeds