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View compareFrequently Asked Questions
- Q: What is the difference between Ceylon cinnamon and Cassia cinnamon? A: Ceylon cinnamon, often referred to as True Cinnamon, comes from Sri Lanka and has a lighter color and smoother texture. It is known for its sweet flavor and lower coumarin content, making it safer for regular consumption compared to Cassia cinnamon, which is more common and has higher coumarin levels that can be toxic in large amounts.
- Q: How can I use Ceylon cinnamon sticks in my cooking? A: Ceylon cinnamon sticks can be used in various ways, such as adding them to baked goods, beverages, or curries. You can infuse them in hot liquids, grind them into powder, or simply use them as a flavor enhancer in your favorite recipes.
- Q: Is Ceylon cinnamon safe for daily use? A: Yes, Ceylon cinnamon is safe for daily consumption due to its significantly lower coumarin content compared to Cassia cinnamon. It is a great addition to your diet, providing health benefits without the risk of toxicity.
- Q: What are the health benefits of Ceylon cinnamon? A: Ceylon cinnamon is rich in antioxidants, vitamins, and minerals, which can help protect your body from oxidative stress. Its anti-inflammatory properties may also contribute to improved heart health, better blood sugar regulation, and enhanced digestion.
- Q: How should I store Ceylon cinnamon sticks to maintain freshness? A: To keep your Ceylon cinnamon sticks fresh, store them in a cool, dry place in an airtight container. The resealable bag they come in is ideal for preserving their flavor and aroma over time.