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View compareBob'S Red Mill Garbanzo Bean Flour, 25 Pound
Bob'S Red Mill Garbanzo Bean Flour, 25 Pound
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Regular price
$104.44
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$104.44
Regular price
$149.20
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Bob's Red Mill Garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know Garbanzo Bean Flour as Gram Flour (not to be confused with Graham Flour, a course wheat flour) or beans. It is ground from whole garbanzo beans (also known as chick peas or cici beans) and can be used in gluten free baking of breads, farinata, socca, crackers, pizza crusts, flatbreads, and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.
Frequently Asked Questions
- Q: What is garbanzo bean flour and how is it used? A: Garbanzo bean flour, also known as chickpea flour or gram flour, is made from ground whole garbanzo beans. It is a versatile gluten-free flour that can be used in various recipes, including breads, pizza crusts, pancakes, and even falafel patties.
- Q: Is Bob's Red Mill Garbanzo Bean Flour gluten-free? A: Yes, Bob's Red Mill Garbanzo Bean Flour is gluten-free. It is processed in a dedicated gluten-free facility and is batch tested to ensure it meets gluten-free standards.
- Q: What are the nutritional benefits of using garbanzo bean flour? A: Garbanzo bean flour is a good source of iron, fiber, and provides 5-6 grams of protein per serving. It adds plant-based nutrition to your meals, making it an excellent choice for health-conscious consumers.
- Q: Can I substitute garbanzo bean flour for regular flour in recipes? A: Yes, you can substitute garbanzo bean flour for regular wheat flour in many recipes, though you may need to adjust the liquid content. It's perfect for enhancing the flavor and nutrition of baked goods like muffins, crackers, and flatbreads.
- Q: What types of dishes can I make with garbanzo bean flour? A: Garbanzo bean flour can be used in a variety of dishes, including traditional Middle Eastern and Mediterranean recipes like socca, pakoras, and hummus. It is also great for thickening soups and making crispy coatings.