Frequently Asked Questions

• Q: What is Bob's Red Mill Garbanzo Bean Flour made of? A: Bob's Red Mill Garbanzo Bean Flour is made from whole garbanzo beans, also known as chickpeas. This flour is gluten free and a versatile baking ingredient.
• Q: What is the size of the Bob's Red Mill Garbanzo Bean Flour package? A: The package size is twenty-five pounds. It's ideal for bulk baking and cooking needs.
• Q: Is Bob's Red Mill Garbanzo Bean Flour gluten free? A: Yes, this flour is gluten free. It is processed in a dedicated gluten free facility and tested for gluten content.
• Q: How can I use Bob's Red Mill Garbanzo Bean Flour? A: You can use it in gluten free baking for items like breads, crackers, and pancakes. It also works well as a thickener for soups and sauces.
• Q: Can I substitute regular flour with Bob's Red Mill Garbanzo Bean Flour? A: Yes, you can substitute it for regular flour in many recipes. It enhances the flavor and adds nutrition to your dishes.
• Q: What types of dishes can I make with Garbanzo Bean Flour? A: You can make traditional dishes like falafels, socca, and pakoras. It's also great for baking gluten free muffins and pizza crusts.
• Q: How should I store Bob's Red Mill Garbanzo Bean Flour? A: Store the flour in a cool, dry place in an airtight container. This helps maintain its freshness and flavor.
• Q: Does Garbanzo Bean Flour have a shelf life? A: Yes, it typically has a shelf life of about one year when stored properly. Check the packaging for specific expiration dates.
• Q: Is Bob's Red Mill Garbanzo Bean Flour nutritious? A: Yes, it is a good source of fiber and provides five grams of protein per serving. It adds plant-based nutrition to your meals.
• Q: Can children eat Garbanzo Bean Flour? A: Yes, children can safely consume Garbanzo Bean Flour. It's a nutritious option for various recipes suitable for all ages.
• Q: Is Bob's Red Mill Garbanzo Bean Flour suitable for vegans? A: Yes, this flour is entirely plant-based and suitable for a vegan diet. It can be used in many vegan recipes.
• Q: How do I make falafel with Garbanzo Bean Flour? A: To make falafel, mix Garbanzo Bean Flour with water and spices, shape into patties, and fry or bake. You can find recipes on the packaging.
• Q: What is the protein content in Bob's Red Mill Garbanzo Bean Flour? A: It contains five grams of protein per serving. This makes it a great addition to boost protein intake in your meals.
• Q: Can I use Garbanzo Bean Flour for thickening sauces? A: Yes, you can use it to thicken sauces and gravies. Simply mix it with water to create a slurry before adding it to your dish.
• Q: How does Garbanzo Bean Flour compare to wheat flour? A: Garbanzo Bean Flour is gluten free and higher in protein and fiber compared to wheat flour. It offers a nutty flavor and different texture.