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View compareBobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack Of 3)
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack Of 3)
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Regular price
$30.69
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$30.69
Regular price
$43.84
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SKU
WBGROB0924YDT42Vendor
Bob's Red MillProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Bob'S Red Mill Garbanzo Bean Flour Bundle. Includes Two (2)16Oz Packages Of Garbanzo Bean Flour And A Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card From Carefree Caribou! The Included Carefree Caribou Recipe Card Is A Recipe For Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. Packaging May Very!!! For Low Carb Diets We Recommend Substituting Lakanto Sweetener And Lakanto Golden Sweetener In Place Of Sugar. Garbanzo Beans (Chickpeas) Are One Of The Creamiest And Tastiest Of Beans. Flour Made From This Delicious Bean Lends A Sweet, Rich Flavor To Baked Goods. It Is Also A Wonderful Ingredient For Gluten Free Baking. Garbanzo Beans Are Loaded With Protein And Dietary Fiber And Are A Good Source Of Iron. Garbanzo Flour Also Known As Gram Flour, Chickpea Powder And Cici Bean Flour Is Popular In Middle Eastern And Indian Cooking And Baking. Use It In Dishes Like Falafel, Hummus, Socca, Farinata, Papadums And Pakoras. It Is Also A Wonderful Ingredient For Gluten Free Baking. Gram Flour, Besan, Or Chickpea Flour, Is A Pulse Flour Made From A Variety Of Ground Chickpeas. It May Be Made From Bengal Gram Or Garbanzo Beans. It Is A Staple Ingredient In The Cuisine Of The Indian Subcontinent, Including In Indian, Bangladeshi, Burmese, Nepali, Pakistani, And Sri Lankan Cuisines
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Reviews
Reviews
Frequently Asked Questions
- Q: What are the health benefits of using Garbanzo Bean Flour? A: Garbanzo Bean Flour is high in protein, dietary fiber, and essential micronutrients like folate, iron, magnesium, and zinc. It supports a heart-healthy diet and can be a nutritious alternative to traditional flours.
- Q: Can I use Garbanzo Bean Flour for gluten-free baking? A: Yes, Garbanzo Bean Flour is an excellent choice for gluten-free baking. It can be used in various recipes such as cookies, bread, and pancakes, providing a rich flavor and texture.
- Q: How can I substitute Garbanzo Bean Flour in my recipes? A: You can substitute up to half the amount of all-purpose flour with Garbanzo Bean Flour in recipes. This substitution works well for quick breads and yeast-based recipes.
- Q: Is Garbanzo Bean Flour suitable for a keto diet? A: While Garbanzo Bean Flour is lower in carbohydrates compared to wheat and other grain flours, it is not considered a great keto option due to its higher carb content compared to almond flour or coconut flour.
- Q: What are some common dishes I can make with Garbanzo Bean Flour? A: You can use Garbanzo Bean Flour in a variety of dishes, including falafel, hummus, socca, papadums, and pakoras, making it a versatile ingredient in Middle Eastern and Indian cuisine.