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View compareBobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack Of 4)
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack Of 4)
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Regular price
$31.24
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$31.24
Regular price
$44.63
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SKU
WBGROB07XC34JF5Vendor
Bob'S Red MillProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Bob's Red Mill Garbanzo Bean Flour Bundle. Includes Two (2)16oz Packages of Garbanzo Bean Flour and a Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card from Carefree Caribou! The included Carefree Caribou recipe card is a recipe for Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. PACKAGING MAY VERY!!! For Low Carb diets we recommend substituting Lakanto Sweetener and Lakanto Golden Sweetener in place of sugar. Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas. It may be made from Bengal gram or Garbanzo beans. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Reviews
Reviews
Frequently Asked Questions
- Q: What is Garbanzo Bean Flour and how can I use it in my cooking? A: Garbanzo Bean Flour, also known as chickpea flour or gram flour, is made from ground chickpeas. It is high in protein and fiber, making it a nutritious alternative to all-purpose flour. You can use it in various dishes such as falafel, hummus, and gluten-free baked goods. For baking, you can substitute up to half the amount of all-purpose flour in recipes.
- Q: Is Garbanzo Bean Flour gluten-free? A: Yes, Garbanzo Bean Flour is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or following a gluten-free diet. It can be used in a variety of gluten-free recipes, including breads, pancakes, and cookies.
- Q: How does Garbanzo Bean Flour compare to traditional flours in terms of nutrition? A: Garbanzo Bean Flour is higher in protein and fiber compared to traditional wheat flours. For example, half a cup of chickpea flour contains about 11 grams of protein and 5 grams of fiber, along with essential nutrients like folate, iron, magnesium, and zinc, making it a heart-healthy choice.
- Q: Can I use Garbanzo Bean Flour in a keto diet? A: While Garbanzo Bean Flour is lower in carbohydrates than many other grain flours, it is not typically considered a keto-friendly option due to its higher carb content compared to almond or coconut flour. It is best used in moderation for those strictly following a keto diet.
- Q: What are some recipes that I can make with Garbanzo Bean Flour? A: Garbanzo Bean Flour is versatile and can be used in a variety of recipes. Popular uses include making falafel, socca (a chickpea flour pancake), hummus, and gluten-free baked goods like cookies and quick breads. You can also use it to thicken soups and stews.