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View compareBobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack Of 4)
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce (Pack Of 4)
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$27.78
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Bob's Red Mill Garbanzo Bean Flour Bundle. Includes Two (2)16oz Packages of Garbanzo Bean Flour and a Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card from Carefree Caribou! The included Carefree Caribou recipe card is a recipe for Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. PACKAGING MAY VERY!!! For Low Carb diets we recommend substituting Lakanto Sweetener and Lakanto Golden Sweetener in place of sugar. Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas. It may be made from Bengal gram or Garbanzo beans. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines
Frequently Asked Questions
- Q: What are the ingredients in Bob's Red Mill Garbanzo Bean Flour? A: Bob's Red Mill Garbanzo Bean Flour is made from ground garbanzo beans, also known as chickpeas. It is gluten-free, high in protein, and rich in dietary fiber.
- Q: What is the size of the packaging for this product? A: This product comes in a pack containing four individual sixteen-ounce bags. Each bag provides a total of sixty-four ounces of flour.
- Q: How is Bob's Red Mill Garbanzo Bean Flour packaged? A: The flour is packaged in resealable bags that maintain freshness and prevent moisture. The packaging may vary, but it typically features the brand's logo.
- Q: How do I use Garbanzo Bean Flour in baking? A: You can substitute up to half the amount of all-purpose flour with Garbanzo Bean Flour. It works particularly well in quick breads and yeast breads.
- Q: Can I use Garbanzo Bean Flour for gluten-free recipes? A: Yes, Garbanzo Bean Flour is an excellent choice for gluten-free baking. It adds a rich flavor and is suitable for various gluten-free recipes.
- Q: What dishes can I make with Garbanzo Bean Flour? A: You can use Garbanzo Bean Flour to make falafel, hummus, socca, farinata, and pakoras. It's versatile for both savory and sweet dishes.
- Q: How should I store Garbanzo Bean Flour? A: Store Garbanzo Bean Flour in a cool, dry place in its original packaging. For longer shelf life, it can be stored in an airtight container.
- Q: What is the shelf life of Bob's Red Mill Garbanzo Bean Flour? A: When stored properly, Garbanzo Bean Flour can last for up to twelve months. Check the packaging for specific expiration information.
- Q: Is Bob's Red Mill Garbanzo Bean Flour safe for people with nut allergies? A: Yes, this flour is made from chickpeas and does not contain nuts. However, always check for cross-contamination in manufacturing facilities.
- Q: Is Garbanzo Bean Flour keto-friendly? A: No, while Garbanzo Bean Flour is lower in carbohydrates than wheat flours, it is not considered a keto-friendly option due to its higher carb content.
- Q: Can I use Garbanzo Bean Flour in protein shakes? A: Yes, you can add Garbanzo Bean Flour to smoothies or shakes for an extra protein boost. It blends well and adds a creamy texture.
- Q: What nutritional benefits does Garbanzo Bean Flour offer? A: Garbanzo Bean Flour is high in protein, containing eleven grams per half cup, and also provides dietary fiber, iron, and magnesium.
- Q: Is Garbanzo Bean Flour suitable for baking cookies? A: Yes, Garbanzo Bean Flour can be used to make cookies, especially when combined with other flours for optimal texture.
- Q: What makes Garbanzo Bean Flour different from regular flour? A: Garbanzo Bean Flour is higher in protein and fiber while being lower in carbohydrates compared to traditional all-purpose flour.
- Q: Where can I find recipes using Garbanzo Bean Flour? A: You can find recipes for Garbanzo Bean Flour on various cooking websites and blogs. The product also includes a recipe card for cookies.