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View compareFrequently Asked Questions
- Q: What are spelt berries and how do they differ from regular wheat? A: Spelt berries are whole grains derived from an ancient variety of wheat known as spelt. Unlike regular wheat, spelt has a slightly nuttier flavor and a chewy texture. It's rich in nutrients such as fiber and protein, making it a healthier alternative for many diets.
- Q: Can I include spelt berries in my gluten-free diet? A: Spelt contains gluten, so it is not suitable for those following a gluten-free diet or individuals with celiac disease or gluten sensitivity. If you have concerns about gluten in your diet, consult with a healthcare professional before incorporating spelt.
- Q: How should I store my spelt berries to ensure freshness? A: To maintain the freshness of your spelt berries, store them in an airtight container in a cool, dry place. Following these guidelines can help extend their shelf life significantly, and they can last for decades when stored properly.
- Q: What are some common uses for spelt berries in cooking? A: Spelt berries are versatile and can be used in various dishes. They are ideal for soups, salads, pilafs, or as a hearty side dish. Their nutty flavor and chewy texture make them a wholesome base for many recipes.
- Q: Are Clear Creek Foods spelt berries non-GMO? A: Yes, Clear Creek Foods spelt berries are non-GMO. They are sourced from heirloom species of wheat, ensuring a premium quality product that aligns with healthy eating practices.