Packed with organic ceci beans (thats Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes to us from our chefs brother, who runs a cooking school in France. Its ready to eat in minutes - just heat and serve. Amys is a proudly independent, family owned, organic food company. We always cook our food with love - weve been doing it for over 30 years. For us, that means carefully sourcing high quality, organic ingredients and spending countless hours in our kitchens so that you can enjoy authentic, great-tasting food in minutes. The fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours. This soup is: gluten free, dairy free, lactose free, soy free, corn free, tree nut free, vegan and kosher.