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View compareFrequently Asked Questions
- Q: What is soy flour and how can I use it in baking? A: Soy flour is a versatile ingredient made from ground soybeans. It can replace up to 30% of the all-purpose flour in your recipes, helping to lighten batters and create crispier baked goods. It's also great for thickening soups and sauces.
- Q: Can soy flour be used in vegan recipes? A: Yes, soy flour is an excellent choice for vegan baking. It can be used as an egg substitute by mixing a heaping tablespoon of soy flour with a teaspoon of water, making it suitable for casseroles and other baked goods.
- Q: How should I adjust baking temperatures when using soy flour? A: When substituting soy flour for all-purpose flour, keep an eye on the oven as soy flour can brown more quickly. You may also consider reducing the oven temperature by 25 degrees Fahrenheit to prevent over-browning.
- Q: What are the nutritional benefits of soy flour? A: Soy flour is a powerhouse of nutrition, being one of the few vegetable sources that provide a complete protein, containing all essential amino acids. It is also rich in iron, calcium, phosphorus, magnesium, and dietary fiber.
- Q: Is OliveNation soy flour defatted and what does that mean? A: Yes, OliveNation soy flour is defatted, meaning most of the oil has been removed from the soybeans during processing. This results in a product that is lower in fat while still retaining its nutritional benefits, making it ideal for various cooking applications.