Soy Flour by OliveNation is ideal for baking. It can replace up to 30 percent of the all-purpose flour in recipes. It lightens batters and makes baked goods crispier. Soy Flour also thickens soups and sauces, is excellent for breading foods before frying or sauteing, and is helpful in vegan baking. To replace eggs in casseroles and baked goods, combine a heaping tablespoon of Soy Flour and 1 teaspoon of water. When replacing some of the AP flour with soy flour in baked goods, check the oven often because soy flour browns quicker. You can also reduce the oven temperature by 25 degrees. Our Soy Flour is defatted, meaning most of the oil was removed from the soybeans during processing. Soy is a powerhouse of nutrition. It's one of the few vegetable sources that is a complete protein, containing all the amino acids. It is also high in iron, calcium, phosphorus, magnesium, and fiber. Note: Soy Flour is moderately heat treated and is intended for recipes that will be cooked or baked.