HIGH OMEGA 3's - Rich in Omega-3 Fatty Acids & excellent source of natural fish oils, Season Sardines are a great way to incorporate their nutritional benefits in your diet! | SARDINES WILD CAUGHT - All of our sardines are wild-caught, low in mercury, & a rich source of sustainable protein. Full of essential vitamins & minerals & known as a staple in the Mediterranean diet | MAX OUT ON NUTRITION - Bone-in sardines are the way to go if you want to add more calcium to your diet. Sardine fillets are meaty & flavorful providing you with a delicious, low-sodium protein source | PROTEIN POWERHOUSE - Ounce for ounce, sardines deliver more total nutrition than other, larger protein sources, and they do it without the saturated fat. All the healthful goodness you want! | PRIDE IN SUSTAINABILITY - Caring for our Ocean Ecosystem is important to the Season Brand. We are certified sustainable by Friend of the Sea, which is a seal of approval and a badge of honor for us