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Flax Seeds Have Been Consumed As Food For Around 6,000 Years And May Have Very Well Been The World'S First Cultivated Superfood! Flaxseeds, Sometimes Called Linseeds, Are Small, Brown, Tan, Or Golden-Colored Seeds That Are The Richest Sources Of Plant-Based Omega-3 Fatty Acids, Called Alpha-Linolenic Acid (Ala) In The World! Another Unique Fact About Flaxseeds Is That They Rank #1 Source Of Lignans In Human Diets. Flaxseeds Contain About 7 Times As Many Lignans As The Closest Runner-Up, Sesame Seeds.
Frequently Asked Questions
- Q: What are the health benefits of consuming ground brown flaxseed? A: Ground brown flaxseed is rich in essential omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. It's also a great source of dietary fiber, protein, and lignans, which may help reduce cholesterol levels and promote digestive health.
- Q: How can I incorporate flaxseed powder into my diet? A: You can easily add ground brown flaxseed to your diet by sprinkling it on breakfast cereals, blending it into smoothies, mixing it into stir-fries, or using it as a garnish for salads and vegetables.
- Q: Is this flaxseed product gluten-free and non-GMO? A: Yes, this 2 lb jar of ground brown flaxseed is both gluten-free and non-GMO, making it a safe choice for those with gluten sensitivities or those who prefer non-genetically modified foods.
- Q: What is the best way to store ground flaxseed to maintain its freshness? A: To keep ground brown flaxseed fresh, store it in a dark, cool room away from direct sunlight. It's best kept in a heat-sealed food-grade jar to prevent moisture and preserve its nutritional value.
- Q: Can I use flaxseed powder as an egg substitute in baking? A: Yes, ground brown flaxseed can be used as an egg substitute in baking. Mix one tablespoon of flaxseed meal with three tablespoons of water, let it sit for a few minutes until it thickens, and then use it as a replacement for one egg in your recipes.

