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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming ground brown flaxseed? A: Ground brown flaxseed is rich in essential omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. It's also a great source of dietary fiber, protein, and lignans, which may help reduce cholesterol levels and promote digestive health.
- Q: How can I incorporate flaxseed powder into my diet? A: You can easily add ground brown flaxseed to your diet by sprinkling it on breakfast cereals, blending it into smoothies, mixing it into stir-fries, or using it as a garnish for salads and vegetables.
- Q: Is this flaxseed product gluten-free and non-GMO? A: Yes, this 2 lb jar of ground brown flaxseed is both gluten-free and non-GMO, making it a safe choice for those with gluten sensitivities or those who prefer non-genetically modified foods.
- Q: What is the best way to store ground flaxseed to maintain its freshness? A: To keep ground brown flaxseed fresh, store it in a dark, cool room away from direct sunlight. It's best kept in a heat-sealed food-grade jar to prevent moisture and preserve its nutritional value.
- Q: Can I use flaxseed powder as an egg substitute in baking? A: Yes, ground brown flaxseed can be used as an egg substitute in baking. Mix one tablespoon of flaxseed meal with three tablespoons of water, let it sit for a few minutes until it thickens, and then use it as a replacement for one egg in your recipes.