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Ghee is a type of clarified butter that is heated, reduced & triple-filtered out and what youre left with is the pure healthy fat, which is lactose free & dairy free, good for digestion and metabolism. It is an iconic ingredient and food staple with a history as rich as its taste. It originates in India and is used extensively in cooking and to promote health. Ghee alone is an excellent alternative to butter for those who are lactose intolerant and who want the taste of butter, without the disadvantages of processed margarines. Unlike other oils it is rich in butyric acid, a short chain fatty acid that is great for your overall health and digestion. Ghees buttery taste and high smoke point (485 degrees) makes it an excellent addition to your everyday cooking oils, is extremely easy to cook with and delicious simply spread on a piece of toast. Fourth & Heart grass-fed ghee uses the highest quality grass-fed butter sourced from a cooperative of farms in New Zealand. Grass is naturally high in Vitamin A, D, E, K and CLA. When the cows milk is rich with these vitamins it goes directly to the butter and therefor the ghee. Replace your everyday butter & oil with Grass-Fed Pure Spreadable Butter. Please note: ghee naturally melts at approximately 90-degrees farenheit, which can occur during transit and delivery. This is perfectly normal and will not damage the ghee, which will resolidify if left at room temperature or refrigerated for 2-3 hours.
Frequently Asked Questions
- Q: What are the ingredients in this ghee? A: This ghee is made from clarified butter sourced from grass-fed, pasture-raised New Zealand cows. It is free from lactose and casein.
- Q: What is the size of the container? A: The container holds sixteen ounces of ghee, which is approximately one pound. It's designed for easy use in cooking.
- Q: Is this product organic? A: No, this ghee is not labeled as organic. However, it comes from antibiotic and hormone-free cows.
- Q: How do I use this ghee in cooking? A: You can replace your current cooking oils with ghee at a one-to-one ratio. It's great for sautéing, baking, or spreading.
- Q: Can I use ghee for baking? A: Yes, ghee can be used for baking. It works well as a substitute for butter or oil in most recipes.
- Q: Is this ghee suitable for a keto diet? A: Yes, this ghee is certified keto-friendly. It is high in healthy fats and contains no carbohydrates.
- Q: How should I store ghee? A: You can store ghee at room temperature as it is shelf-stable. No refrigeration is required, but it will solidify when cooled.
- Q: How long does ghee last once opened? A: Once opened, ghee can last for several months at room temperature. Store it in a cool, dry place for best results.
- Q: Is ghee safe for those with lactose intolerance? A: Yes, this ghee is lactose-free and casein-free, making it safe for individuals with lactose intolerance.
- Q: What if my ghee arrives in liquid form? A: It's normal for ghee to liquefy during shipping. It will re-solidify within a few hours at room temperature or in the refrigerator.
- Q: Can I use ghee in an Ayurvedic diet? A: Yes, ghee is a staple in Ayurvedic diets and is considered beneficial for digestion and overall health.
- Q: Is this ghee gluten-free? A: Yes, this ghee is gluten-free. It is suitable for those adhering to gluten-free diets.
- Q: How do I know if the ghee is of high quality? A: Look for ghee made from grass-fed, pasture-raised cows, like this one. It should also be free from additives and preservatives.
- Q: Can I use ghee for frying? A: Yes, ghee has a high smoke point, making it suitable for frying and sautéing without burning.
- Q: Is ghee a good alternative to butter for those on a Whole30 diet? A: Yes, ghee is compliant with Whole30 guidelines as it is dairy-free and made from clarified butter.

