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View compareAduna Organic Fonio Super-Grain, Gluten-Free, Non-GMO, 2.2 lb Resealable Pouch
Aduna Organic Fonio Super-Grain, Gluten-Free, Non-GMO, 2.2 lb Resealable Pouch
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$33.32
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Discover the nutritional benefits of Aduna Fonio, an ancient super-grain native to West Africa. Perfect for health-conscious consumers, this gluten-free grain serves as a versatile alternative to rice, quinoa, and couscous, making it an ideal addition to various meals.
Aduna Fonio is a 100% organic product, prewashed and packed with natural goodness. This light, nutty grain is rich in essential nutrients, including iron, amino acids, zinc, phosphorus, and vitamins B1 and B3. With a fluffy couscous-like texture, Fonio cooks in just three minutes, making it a convenient choice for quick and nutritious meals. It can be used in stir-fries, stews, soups, salads, or as a hearty side dish. By choosing Aduna Fonio, you are also supporting sustainable livelihoods for women farmers in the African Sahel, contributing to the restoration of degraded soils in the region.
Key Features:- 100% pure organic Fonio grain, with no additives or preservatives.
- Rich in iron and amino acids, promoting overall health and well-being.
- Vegan and certified organic by the Soil Association, ensuring high-quality standards.
- Non-GMO, gluten-free, and dairy-free, suitable for various dietary needs.
- Cooks in just 3 minutes for quick meal preparation.
- Versatile use in different dishes, offering a nutritious alternative to traditional grains.
- Supports sustainable farming practices and empowers women in local communities.
Aduna Fonio is perfect for anyone looking to enhance their diet with a nutritious and sustainable grain. Its ease of preparation, combined with its health benefits and support for ethical farming practices, makes it an excellent choice for families, health enthusiasts, and environmentally conscious consumers alike.
Frequently Asked Questions
- Q: What is Fonio and where does it come from? A: Fonio, known locally as 'acha' or 'acca', is an ancient super-grain from West Africa, cultivated for over five thousand years. It is part of the millet family and is recognized for its nutritional benefits and versatility in cooking.
- Q: How do I cook Fonio? A: Cooking Fonio is quick and easy. Simply add one part Fonio to two parts boiling water, cover, and let it simmer for about three minutes. Once cooked, fluff it with a fork and serve as a side dish or incorporate it into various recipes.
- Q: Is Aduna Fonio gluten-free? A: Yes, Aduna Fonio is gluten-free, making it a suitable option for those with gluten sensitivity or celiac disease. It can be used as an alternative to gluten-containing grains like wheat.
- Q: What are the health benefits of Fonio? A: Fonio is rich in essential nutrients, including iron, amino acids, and vitamins B1 and B3. It has a low glycemic index, which can help maintain steady blood sugar levels, and is known for its ability to reduce tiredness and fatigue.
- Q: Can I use Fonio in place of rice or quinoa? A: Absolutely! Fonio can be used as a versatile substitute for rice, quinoa, or couscous in a variety of dishes, including stir-fries, salads, and soups. Its light, nutty flavor complements many recipes.
- Q: Is Aduna Fonio organic and non-GMO? A: Yes, Aduna Fonio is certified organic by the Soil Association and is non-GMO. It is produced without any artificial additives, ensuring a natural and wholesome product.
- Q: What sizes does Aduna Fonio come in? A: Aduna Fonio is available in a single resealable pouch containing two point two pounds of the grain, providing a convenient amount for various culinary uses.
- Q: How does purchasing Aduna Fonio support farmers? A: Purchasing Aduna Fonio directly supports women farmers in the African Sahel, helping to create sustainable livelihoods and promote economic development in one of the world's poorest regions.
- Q: What is the texture and flavor of Fonio like? A: Fonio has a light, nutty flavor and a fluffy texture, similar to couscous. This makes it a delightful addition to many dishes, enhancing both taste and nutrition.
- Q: Are there any preservatives or added sugars in Aduna Fonio? A: No, Aduna Fonio contains no added sugars or preservatives. It is made from 100% pure organic Fonio grain, ensuring a natural product without any unnecessary ingredients.