The inspiration for Amy’s Organic Black Bean Vegetable Soup comes from a lovely restaurant in Puerto Escondido, Mexico that we are delighted to share. Tender black beans, sweet corn, organic carrots and other vegetables provide rich taste and texture while garlic, cilantro and spices give this soup character and depth of flavor. It’s naturally low in fat with 4g per cup and high in plant based protein (6g per cup) and fiber (5g per cup.) We’ve made it easy and convenient to have a delicious bowl of black bean vegetable soup in minutes—just heat and serve! Since 1987, we at Amy’s Kitchen have produced delicious, organic, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.