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View compareBanyan Botanicals Organic Yellow Mung Dal 1.65 Lbs – Premium Split Moong Dal (Mung Beans, Moong Beans) Plant-Based Protein, Fiber, Gluten Free, Vegan, Nongmo For Kitchari, Cleansing, Ayurvedic Recipes
Banyan Botanicals Organic Yellow Mung Dal 1.65 Lbs – Premium Split Moong Dal (Mung Beans, Moong Beans) Plant-Based Protein, Fiber, Gluten Free, Vegan, Nongmo For Kitchari, Cleansing, Ayurvedic Recipes
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Product Description
Ayurvedic Food for Kitchari & Cleansing 1 cup basmati rice ½ cup yellow mung dal 3 teaspoons Kitchari Spice Mix 2 tablespoons ghee 6 cups water 1–2 cups chopped vegetables (optional)
This delicate and nutritious dal is an essential ingredient in the traditional Ayurvedic dish—kitchari (recipe below).
Kitchari Ingredients:
Preparation:
Wash rice and mung dal and soak overnight. Drain soak water.
In a medium saucepan warm the ghee. Add the Kitchari Spice Mix and sauté for one to two minutes. Add rice and mung beans and sauté for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil, reduce the heat to medium-low. Cover and cook until it is tender (approx. 30–45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables, such as carrots and beets, halfway through the cooking. Add the vegetables that cook faster, such as leafy greens, near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional). Makes 4 servings.
What Is Ayurveda? Considered to be at least 5,000 years old, Ayurveda is a holistic path to vibrant well-being that honors and celebrates the uniqueness of each and every person. It offers simple and practical tools to find balance through lifestyle, mindful food choices, herbal allies, and tapping into the natural wisdom of our bodies.
Frequently Asked Questions
- Q: What are the ingredients in Banyan Botanicals Organic Yellow Mung Dal? A: The ingredients include organic yellow mung dal, which is made from hulled and split whole mung beans. This product is gluten-free, vegan, and non-GMO.
- Q: What is the size of the Banyan Botanicals Yellow Mung Dal package? A: The package size is one point six five pounds or approximately twenty-six point four ounces. This amount is ideal for various recipes and meal prep.
- Q: Is there any added sugar in Banyan Botanicals Yellow Mung Dal? A: No, there are no added sugars in this product. It consists solely of natural ingredients, making it a healthy choice.
- Q: How do I prepare Banyan Botanicals Yellow Mung Dal? A: To prepare, wash and soak the dal overnight, then cook it with basmati rice and spices. Follow the detailed recipe provided on the package for best results.
- Q: Can I use Banyan Botanicals Yellow Mung Dal for cleansing diets? A: Yes, it is commonly used in cleansing diets, particularly in the Ayurvedic dish kitchari. It is nourishing and easy to digest.
- Q: Is Banyan Botanicals Yellow Mung Dal suitable for vegans? A: Yes, this product is vegan. It offers a plant-based source of protein, making it a great option for those following a vegan diet.
- Q: How should I store Banyan Botanicals Yellow Mung Dal? A: Store in a cool, dry place in an airtight container to maintain freshness. This will help prevent moisture and pests.
- Q: What is the shelf life of Banyan Botanicals Yellow Mung Dal? A: The shelf life is typically one year when stored properly. Always check for any signs of spoilage before use.
- Q: Can I freeze Banyan Botanicals Yellow Mung Dal? A: Yes, you can freeze it for longer storage. Ensure it is in an airtight container to prevent freezer burn.
- Q: Is Banyan Botanicals Yellow Mung Dal high in protein? A: Yes, it is an excellent source of protein, making it suitable for various diets, including vegetarian and vegan.
- Q: How does Banyan Botanicals Yellow Mung Dal compare to other lentils? A: It is quicker to cook and easier to digest than many other lentils, making it a preferred choice for Ayurvedic recipes.
- Q: Is there a return policy for Banyan Botanicals products? A: Yes, if you are not satisfied with your purchase, you can return it for a full refund. Check the specific return policy at the time of purchase.
- Q: What if my Banyan Botanicals Yellow Mung Dal arrives damaged? A: Contact customer support immediately for assistance with returns or exchanges. They will guide you through the process.
- Q: Are there any allergens in Banyan Botanicals Yellow Mung Dal? A: This product is free from common allergens like gluten and dairy. However, always check the packaging for any specific allergen information.
- Q: What is the cooking time for Banyan Botanicals Yellow Mung Dal? A: The cooking time is approximately thirty to forty-five minutes. This varies depending on the specific recipe and cooking method used.