Three seeds. One powerful punch. The chia, flax and hemp seeds in our Organic Super Seed Blend combine to provide 30% daily value of fiber and 5,700mg Omega 3 in each nutty serving, as well as all nine essential amino acids. Great for adding a delicious superfood boost in baking, smoothies, soups, yogurts and much more. BetterBody Foods Organic Super Seeds are Gluten Free, Non-GMO, Kosher, and USDA Organic certified, so you don't have to worry when you add it to your recipes. Eating clean doesn’t have to be bland, it should be enjoyable! That’s why we make sure to use only the highest-quality and tastiest ingredients possible for your cooking, baking, and other culinary needs.