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View compareFrequently Asked Questions
- Q: What are spelt berries and how can I use them in my cooking? A: Spelt berries are whole grains that are a great source of fiber and nutrients. You can use them in a variety of dishes such as salads, soups, or as a substitute for rice or quinoa. They have a nutty and slightly sweet flavor that enhances many recipes.
- Q: Are Birch & Meadow spelt berries gluten-free? A: No, Birch & Meadow spelt berries contain gluten. However, they are known to have a particular gluten structure that may be easier to digest for some individuals. If you have celiac disease or a severe gluten intolerance, it's best to consult with a healthcare professional before consuming.
- Q: How should I store spelt berries to maintain their freshness? A: To maintain the freshness of Birch & Meadow spelt berries, store them in a cool, dry place in an airtight container. For longer shelf life, you can also refrigerate or freeze them.
- Q: What are the health benefits of including spelt berries in my diet? A: Spelt berries are rich in fiber, protein, and essential vitamins and minerals. They can help improve digestion, support heart health, and provide sustained energy. Their unique gluten structure may also make them easier to digest compared to other wheat products.
- Q: Where are Birch & Meadow spelt berries sourced from? A: Birch & Meadow spelt berries are proudly made in the USA, ensuring quality and compliance with food safety standards. This product is also Non-GMO and Non-Irradiated, emphasizing its natural and pure food-grade ingredients.