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Bobs Red Mill garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know garbanzo Bean Flour as gram flour (not to be confused with graham flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as Chick peas or ceca beans) and can be used in gluten free baking of breads, far in at a, socca, crackers, pizza crusts, fl at breads, and and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.
Frequently Asked Questions
- Q: What is Bob's Red Mill Garbanzo Bean Flour made from? A: Bob's Red Mill Garbanzo Bean Flour is made from whole garbanzo beans, also known as chickpeas. This gluten-free flour is ground from these beans, making it a versatile ingredient for various recipes.
- Q: How much does the package weigh? A: The package contains sixteen ounces, which is equivalent to one pound. This size is ideal for home baking and cooking needs.
- Q: Is this product gluten-free? A: Yes, Bob's Red Mill Garbanzo Bean Flour is gluten-free. It is processed in a dedicated gluten-free facility and is R5-ELISA tested to confirm its gluten-free status.
- Q: How do I use Garbanzo Bean Flour in cooking? A: You can use Garbanzo Bean Flour for baking gluten-free breads, pancakes, or falafels. It can also be added to recipes for socca, crackers, and pizza crusts for added texture and flavor.
- Q: Can I use this flour for baking muffins? A: Yes, you can use Bob's Red Mill Garbanzo Bean Flour for baking muffins. It provides a unique flavor and texture that complements various ingredients.
- Q: Is this flour suitable for vegan diets? A: Yes, Bob's Red Mill Garbanzo Bean Flour is vegan. It contains no animal-derived ingredients, making it suitable for plant-based diets.
- Q: How should I store Garbanzo Bean Flour? A: Store Bob's Red Mill Garbanzo Bean Flour in a cool, dry place. It's best to keep it in an airtight container to maintain freshness.
- Q: What is the shelf life of this flour? A: Bob's Red Mill Garbanzo Bean Flour has a shelf life of about six to twelve months when stored properly. Check the packaging for specific expiration dates.
- Q: Does this flour require any special handling? A: No, there are no special handling requirements for Bob's Red Mill Garbanzo Bean Flour. Just ensure it is stored in a dry environment.
- Q: How does Garbanzo Bean Flour compare to regular wheat flour? A: Garbanzo Bean Flour is gluten-free and higher in protein and fiber compared to regular wheat flour. This makes it a nutritious alternative for gluten-sensitive individuals.
- Q: Is this flour a good choice for beginners in gluten-free baking? A: Yes, Bob's Red Mill Garbanzo Bean Flour is a great choice for beginners. Its versatility allows for easy integration into various recipes while providing good results.
- Q: What recipes can I try with Garbanzo Bean Flour? A: You can try recipes for falafel patties, pancakes, gluten-free breads, or pizza crusts. The flour is versatile and can enhance many dishes.
- Q: What should I do if my flour has an off smell? A: If Bob's Red Mill Garbanzo Bean Flour has an off smell, it may be stale or spoiled. Discard it and consider purchasing a fresh package.
- Q: Can I return this product if I'm not satisfied? A: Yes, Bob's Red Mill offers a satisfaction guarantee, allowing you to return the product if you're not happy with it. Check the retailer's return policy for details.
- Q: What if I receive a damaged package? A: If you receive a damaged package of Bob's Red Mill Garbanzo Bean Flour, contact the retailer for assistance. They can guide you on how to proceed.

