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View compareBobs Red Mill Garbanzo Bean Flour, 16 Ounce ( Pack - 1 )
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce ( Pack - 1 )
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Regular price
$11.78
Sale price
$11.78
Regular price
$16.83
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SKU
WBGROB00ISGHCN6Vendor
Bob'S Red MillProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Bob's Red Mill garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know garbanzo Bean Flour as gram flour (not to be confused with graham flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as Chick peas or ceca beans) and can be used in gluten free baking of breads, far in at a, socca, crackers, pizza crusts, fl at breads, and and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Reviews
Reviews
Frequently Asked Questions
- Q: What is garbanzo bean flour and how is it used? A: Garbanzo bean flour, also known as gram flour or besan, is a gluten-free flour made from ground whole garbanzo beans (chickpeas). It can be used in various gluten-free baking recipes including breads, crackers, pizza crusts, and even desserts like muffins and doughnuts.
- Q: Is Bobs Red Mill Garbanzo Bean Flour suitable for vegan diets? A: Yes, Bobs Red Mill Garbanzo Bean Flour is vegan and vegetarian-friendly, making it an excellent choice for those following plant-based diets.
- Q: How is Bobs Red Mill Garbanzo Bean Flour processed? A: This flour is stone-ground on slow-turning quartz millstones in a dedicated gluten-free facility. It is R5-ELISA tested to ensure its gluten-free status, providing peace of mind for those with gluten sensitivities.
- Q: What are the nutritional benefits of garbanzo bean flour? A: Garbanzo bean flour is a good source of iron and dietary fiber, offering 6 grams of protein per serving. It can enhance the nutritional profile of your meals while providing a gluten-free alternative to traditional flours.
- Q: Can I use garbanzo bean flour for baking recipes? A: Absolutely! Garbanzo bean flour is versatile and can be used in a variety of baking recipes. It works well for making gluten-free breads, socca, flatbreads, and treats like falafel patties, which can be found in the recipe on the bag.