Organic Buckwheat Flour is made from 100% whole grain buckwheat groats Despite the name, buckwheat isnAt related to wheat and is naturally gluten free (note: this is not processed in our gluten free facility) Use buckwheat flour for making delicious buckwheat pancakes, soba noodles, blini, and as a replacement for wheat flour in baked goods Buckwheat flour is a good source of dietary fiber and contains essential amino acids The buckwheat plant is actually a pseudocereal, not a grain The pyramid-shaped raw buckwheat kernels are harvested and ground into a surprisingly rich flour Unlike light buckwheat flour, our flour contains little black specks that come from the ground seed hull Buckwheat flour is a must-have for making traditional Russian blini or buckwheat crepes It has a unique, assertive flavor that is especially great in both quick and yeast breads In wheat bread, use half buckwheat flour to add a rich, nutlike flavor and darker color
Safety & Compliance
⚠️ WARNING (California Proposition 65): This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, please visit www.P65Warnings.ca.gov.
Q: Is Bob's Red Mill Organic Buckwheat Flour gluten-free?A: Yes, Bob's Red Mill Organic Buckwheat Flour is naturally gluten-free. However, please note that it is not processed in a dedicated gluten-free facility.
Q: What recipes can I use buckwheat flour for?A: You can use buckwheat flour to make a variety of dishes, including pancakes, soba noodles, blini, and as a substitute for wheat flour in baked goods.
Q: What are the health benefits of using buckwheat flour?A: Buckwheat flour is a good source of dietary fiber, manganese, and magnesium. It contains all eight essential amino acids, making it a complete protein, and offers a rich, nutlike flavor.
Q: How should I store Bob's Red Mill Organic Buckwheat Flour?A: To maintain freshness, store Bob's Red Mill Organic Buckwheat Flour in a cool, dry place. For longer shelf life, consider refrigerating or freezing the flour.
Q: Can I use buckwheat flour in gluten-free bread recipes?A: Yes, buckwheat flour works well in gluten-free bread recipes, especially when combined with other flours like rice flour to enhance texture and volume.
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