Frequently Asked Questions

• Q: What are the ingredients in Bob's Red Mill Organic Gluten Free Buckwheat Groats? A: The only ingredient is organic buckwheat groats. These hulled seeds are gluten-free and rich in essential amino acids.
• Q: How much do the Bob's Red Mill Buckwheat Groats weigh? A: The product comes in a sixteen ounce pack. Each pack contains four bags, totaling sixty-four ounces.
• Q: Is Bob's Red Mill Buckwheat Groats non-GMO? A: Yes, this product is certified non-GMO. It is made from whole grain organic buckwheat.
• Q: How can I use Bob's Red Mill Buckwheat Groats in my meals? A: You can cook them like rice for salads or side dishes. They can also be toasted for added flavor or ground into flour.
• Q: Are these buckwheat groats suitable for vegan diets? A: Yes, they are suitable for vegan diets. They contain no animal products and are entirely plant-based.
• Q: Can I use Bob's Red Mill Buckwheat Groats in gluten-free recipes? A: Absolutely, these groats are gluten-free. They are perfect for those with gluten sensitivities or celiac disease.
• Q: How should I store Bob's Red Mill Buckwheat Groats? A: Store them in a cool, dry place. For best freshness, keep them in an airtight container after opening.
• Q: What is the shelf life of Bob's Red Mill Buckwheat Groats? A: The shelf life is typically around one year. Always check the packaging for specific expiration dates.
• Q: Are there any allergens in Bob's Red Mill Buckwheat Groats? A: No, the product does not contain common allergens. However, always check the packaging for potential cross-contamination warnings.
• Q: How do I cook Bob's Red Mill Buckwheat Groats? A: Rinse the groats, then boil them in water at a ratio of one cup of groats to two cups of water. Simmer for about fifteen minutes.
• Q: Can I toast Bob's Red Mill Buckwheat Groats before cooking? A: Yes, toasting enhances their flavor. Toast them in a dry skillet for five to seven minutes before cooking.
• Q: What dishes can I make with Bob's Red Mill Buckwheat Groats? A: You can use them in salads, soups, or as a side dish. They are also essential for traditional Eastern European recipes.
• Q: Is Bob's Red Mill Buckwheat Groats suitable for kids? A: Yes, they are a nutritious option for children. The groats are rich in protein and essential nutrients.
• Q: What makes Bob's Red Mill Buckwheat Groats a nutritious choice? A: They contain six grams of protein per serving and are rich in essential amino acids, making them a healthy addition to any diet.
• Q: How do I grind Bob's Red Mill Buckwheat Groats into flour? A: You can use a grain mill or a high-powered blender. Grind until you reach the desired flour consistency.