Add a little crunch and a lot of flavor to salads, granola, soups and more with Organic Pumpkin Seeds, also known as pepitas. These powerhouse seeds are packed with nutrition and taste delicious in sweet or savory recipes. Or eat by the handful as a snack! Toast them in the oven and sprinkle over yogurt or cereal, or use as a garnish for pasta and smoothies.
Safety & Compliance
⚠️ WARNING (California Proposition 65): This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, please visit www.P65Warnings.ca.gov.
Reviews
Frequently Asked Questions
Q: What are the nutritional benefits of Bob's Red Mill Organic Pumpkin Seeds?A: Bob's Red Mill Organic Pumpkin Seeds are a great source of iron and an excellent source of magnesium, providing 9 grams of protein per serving. They are also rich in healthy fats and antioxidants, making them a nutritious addition to your diet.
Q: How can I use pumpkin seeds in my recipes?A: These organic pumpkin seeds can be added to a variety of dishes. They are excellent in baked goods like cookies and bread, can be blended into sauces like pesto or guacamole, or used as a garnish for salads, soups, pasta, and smoothies.
Q: Are Bob's Red Mill Organic Pumpkin Seeds suitable for specific diets?A: Yes, they are non-GMO, vegan, paleo-friendly, keto-friendly, and kosher, making them suitable for a wide range of dietary preferences and restrictions.
Q: What is the best way to store pumpkin seeds?A: To maintain their freshness, it is best to store Bob's Red Mill Organic Pumpkin Seeds in an airtight container in a cool, dry place. For extended shelf life, you can also refrigerate or freeze them.
Q: Can I toast pumpkin seeds for added flavor?A: Absolutely! Toasting pumpkin seeds enhances their flavor and crunch. Simply place them on a baking sheet and toast in the oven at 350°F for about 10-15 minutes, stirring occasionally, until they are golden brown.
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