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Every flour is different. Some are made from oats, others from beans, and a special few like Bob's Red Mill Spelt Flour are created from heirloom grains. Spelt is an ancient relative of common wheat with qualities so delightful it has kept people coming back for over 8,000 years. Maybe it's the sweet and nutty flavor, the low levels of gluten, the fiber or the minerals like iron and manganese. Or maybe it's all three. Try spelt flour in place of wheat flour and experience a taste of history.
Frequently Asked Questions
- Q: What is the size of Bob's Red Mill Spelt Flour? A: Each package contains twenty-two ounces of spelt flour, and this product comes in a pack of two.
- Q: What are the main ingredients in Bob's Red Mill Spelt Flour? A: The main ingredient is spelt flour made from heirloom grains, which is an ancient relative of common wheat.
- Q: Is Bob's Red Mill Spelt Flour gluten-free? A: No, this spelt flour contains gluten, but it has lower levels compared to traditional wheat flour.
- Q: How can I use Bob's Red Mill Spelt Flour in cooking? A: You can use it to make savory spelt muffins or sweet spelt crepes as a substitute for wheat flour.
- Q: Is Bob's Red Mill Spelt Flour suitable for baking bread? A: Yes, it is great for baking bread, particularly for those looking for a unique flavor and lower gluten content.
- Q: Can I substitute Bob's Red Mill Spelt Flour for regular flour in recipes? A: Yes, you can substitute spelt flour for regular wheat flour in most recipes, adjusting liquid as needed.
- Q: How should I store Bob's Red Mill Spelt Flour? A: Store the flour in a cool, dry place, and once opened, it's best to keep it in an airtight container.
- Q: What is the shelf life of Bob's Red Mill Spelt Flour? A: When stored properly, Bob's Red Mill Spelt Flour can last up to six months after opening.
- Q: Is Bob's Red Mill Spelt Flour safe for people with allergies? A: This flour contains gluten and is made in a facility that processes wheat, so it is not suitable for those with gluten allergies.
- Q: What nutritional benefits does Bob's Red Mill Spelt Flour offer? A: Spelt flour is rich in fiber, iron, and manganese, providing a nutritious option in your baking.
- Q: How does spelt flour compare to regular wheat flour? A: Spelt flour has a sweeter, nuttier flavor and is easier to digest compared to regular wheat flour.
- Q: Is Bob's Red Mill Spelt Flour suitable for beginners in baking? A: Yes, it is beginner-friendly; just follow standard baking recipes and adjust for moisture as needed.
- Q: What if I receive a damaged package of Bob's Red Mill Spelt Flour? A: If you receive a damaged package, contact customer service for assistance with a return or replacement.
- Q: Can I find recipes specifically for Bob's Red Mill Spelt Flour? A: Yes, Bob's Red Mill provides various recipes on their website that highlight the use of spelt flour.
- Q: What cooking methods work best with spelt flour? A: Spelt flour works well in baking, especially for making muffins, pancakes, and other baked goods.

