Cultivated for over a thousand years, flax seeds are one of the most nutritious foods known to man. You can add them to a variety of dishes, making your every meal healthier and tastier. Food to Live Flax Seeds are of premium quality and available all year round, so you’ll never run out of this amazing food. Due to their high fiber content and nutritional value, flax seeds are great for digestion and can enhance any weight loss program. Nutritional Value Food to Live Flax Seeds provide you with a wide range of nutrients, including B vitamins (especially thiamin), magnesium, manganese, and zinc. They have an extremely high content of vitamin E (a potent antioxidant) and copper (element necessary for producing a variety of enzymes). They also make one of the best plant-based sources of omega 3 fatty acids, which are vital for maintaining your overall health. Directions Flax seeds have a ‘soft’ nutty flavor that can complement a great number of dishes. They can be added to salads, baked goods, and will go well as toppings in desserts and yogurts. A fabulous addition to any shake and smoothie. This product is processed in a facility that also processes tree nuts and wheat.