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View compareCalifornia Garden Fava Beans Egyptian Recipe 450g - Ready to Eat
California Garden Fava Beans Egyptian Recipe 450g - Ready to Eat
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$2.49
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Product Description
Discover the authentic taste of Egypt with California Garden Fava Beans Egyptian Recipe, a traditional ful medames dish that's ready to enjoy straight from the can. These premium fava beans are carefully prepared according to a classic Egyptian recipe, delivering the rich, savory flavors that have made this dish a beloved staple across the Middle East for generations. Perfect for busy families, students, and anyone who craves authentic Mediterranean cuisine without the hours of preparation.
Key Features
- Authentic Egyptian Recipe: Prepared following traditional methods for genuine Middle Eastern flavor
- Ready to Eat: Fully cooked and seasoned—simply heat and serve for a quick, nutritious meal
- Premium Quality Fava Beans: Tender, flavorful beans with the perfect texture
- Vegetarian & Nutritious: Excellent source of protein (7g per serving) and dietary fiber (6g per serving)
- Low Fat: Only 1g of total fat per serving, making it a healthy choice
- Convenient 450g Can: Provides 3.5 servings, ideal for family meals or meal prep
- No Added Sugars: Less than 1g of sugar per serving
How to Use
- Classic Ful Medames: Heat and serve with a drizzle of olive oil, fresh lemon juice, minced garlic, and cumin for a traditional Egyptian breakfast
- Hearty Breakfast Bowl: Top with chopped tomatoes, cucumbers, hard-boiled eggs, and warm pita bread
- Quick Lunch: Mash lightly and spread on toasted bread with tahini sauce and fresh vegetables
- Protein-Rich Side Dish: Serve alongside grilled meats, rice, or salads for a complete Mediterranean meal
- Falafel Alternative: Mash and mix with herbs and spices, then pan-fry for a quick protein patty
Nutrition Facts
- Serving Size: 1/2 cup (130g)
- Servings Per Container: 3.5
- Calories: 120 per serving
- Total Fat: 1g (1% DV)
- Saturated Fat: 1g (5% DV)
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 510mg (22% DV)
- Total Carbohydrates: 19g (7% DV)
- Dietary Fiber: 6g (21% DV)
- Total Sugars: Less than 1g
- Protein: 7g
- Vitamin D: 0mcg (0% DV)
- Calcium: 28mg (2% DV)
- Iron: 1mg (4% DV)
- Potassium: 200mg (4% DV)
Storage
Store in a cool, dry place. Once opened, transfer any unused portion to an airtight container and refrigerate. Consume within 2-3 days of opening.
California Garden brings you the finest selection of Mediterranean and Middle Eastern foods, prepared with authentic recipes and premium ingredients. This Egyptian-style fava bean recipe honors centuries of culinary tradition, delivering restaurant-quality flavor in the convenience of your home kitchen.