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Discover the authentic taste of Lebanon with California Garden Fava Beans with Lebanese Recipe. This premium 450g can delivers perfectly cooked fava beans (ful medames) seasoned with a traditional Lebanese blend, ready to heat and serve. Ideal for busy families, students, and anyone craving a nutritious, protein-rich Middle Eastern meal in minutes.
Key Features
Authentic Lebanese Recipe: Prepared with a traditional blend of spices and seasonings for genuine Middle Eastern flavor
Ready to Eat: Fully cooked and seasoned—just heat and serve for ultimate convenience
High in Protein & Fiber: Each serving provides 8g of protein and 6g of dietary fiber to keep you satisfied
Nutrient-Rich: Excellent source of potassium (160mg per serving) and iron, supporting overall health
Low in Fat: Only 3g total fat per serving, with 0g trans fat and 0mg cholesterol
No Added Sugars: Naturally wholesome with 0g added sugars
Premium Quality: Produced to the highest standards for consistent taste and texture
How to Use
Classic Ful Breakfast: Heat and serve with a drizzle of olive oil, lemon juice, minced garlic, and fresh parsley alongside warm pita bread
Ful Medames Bowl: Top with diced tomatoes, cucumbers, hard-boiled eggs, and tahini sauce for a complete meal
Fava Bean Dip: Mash with garlic, cumin, and lemon juice to create a hearty dip for vegetables or crackers
Hearty Soup Base: Add to vegetable broth with onions, carrots, and Middle Eastern spices for a warming soup
Protein-Packed Salad: Toss with fresh greens, cherry tomatoes, red onion, and a lemon-olive oil dressing
Nutrition Facts
Serving Size: 1/2 cup (130g)
Servings Per Container: 3.5
Calories: 120 per serving
Total Fat: 3g (4% DV)
Saturated Fat: 2g (10% DV)
Trans Fat: 0g
Cholesterol: 0mg (0% DV)
Sodium: 620mg (21% DV)
Total Carbohydrates: 17g (6% DV)
Dietary Fiber: 6g (21% DV)
Total Sugars: Less than 1g
Includes Added Sugars: 0g (6% DV)
Protein: 8g
Vitamin D: 0mcg (0% DV)
Calcium: 27mg (2% DV)
Iron: 1mg (6% DV)
Potassium: 160mg (3% DV)
Storage
Store in a cool, dry place. Once opened, transfer any unused portion to an airtight container and refrigerate. Consume within 2-3 days of opening.
California Garden brings you the finest canned vegetables and legumes, combining traditional Middle Eastern recipes with modern convenience. Trusted across the region for quality and authentic taste, California Garden makes it easy to enjoy wholesome, delicious meals every day.