Cheerios cereal is made with 100% whole grain oats. These little Os with soluble fiber can help lower cholesterol as part of a heart healthy diet (3g of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides 1.5g per serving.) Dig into a bowl with milk as a delicious and wholesome addition to your morning. Every serving of this gluten free, toasted whole grain oat cereal provides 34g of whole grain (at least 48g recommended daily), a good source of calcium and fiber, and 11 vitamins and minerals. Beyond a quick heart healthy breakfast food for adults, this whole grain cereal makes an easy, gluten free kids snack by the handful. Pack some crispy cereal in a lunch box for a yummy school treat. Or make it an ingredient in your favorite cereal bar recipe. However you enjoy Cheerios, it's a part of General Mills cereals, spreading goodness from tots to grown-ups.