Eat a CLIF BAR 1 - 2 hours before a workout or race, and you'll avoid the sugar high and crash associated with refined ingredients and sweeteners. A CLIF BAR delivers the boost you need without unwanted crash and burn. Plus, with the 4-1 ratio of carbohydrates to protein makes it the perfect post-workout recovery snack. You don't have to be an athlete to enjoy a CLIF BAR, but with the extra energy a CLIF BAR provides you may find it hard not to be. Soy protein isolate, chicory syrup, organic brown rice syrup, organic evaporated cane juice, fractionated palm kernel oil, dry roasted peanuts, organic rolled osats, organic soy protein concentrate, cocoa, vegetable glycerine, natural flavors, peanut flour, rice starch, inulin, cocoa butter, salt, organic milled flaxseed, oat fiber, soy lecithin, and organic sunflower oil.