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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming Finger Millet (Ragi)? A: Finger Millet, or Ragi, is rich in essential nutrients, including calcium, iron, and dietary fiber. It supports strong bones and teeth, improves hemoglobin levels, aids in digestion, and is also a great option for managing blood sugar levels due to its low glycemic index.
- Q: How should I prepare Finger Millet for cooking? A: To prepare Finger Millet, rinse the grains thoroughly under running water 2-3 times to remove impurities. Soak the rinsed grains for 15-20 minutes for optimal cooking results. You can boil them in water or milk for porridge, or grind them into flour for various recipes like dosas and rotis.
- Q: Is Finger Millet suitable for people with gluten intolerance? A: Yes, Finger Millet is completely gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease. It provides a nutritious alternative to traditional gluten-containing grains.
- Q: Can babies and young children eat Finger Millet? A: Absolutely! Finger Millet is a nutritious option for babies and young children. Its high calcium content supports bone development, and its ease of digestion makes it a staple choice for mothers seeking wholesome nutrition for their young ones.
- Q: How does Finger Millet compare to other grains in terms of nutritional value? A: Finger Millet stands out among grains due to its high calcium and iron content, making it one of the best sources for these essential minerals. Additionally, its rich fiber content promotes digestive health, making it a nutrient-dense option for all age groups.