Benefits of Date Syrup - High in antioxidants and trace minerals. - More potassium, magnesium, iron & phosphorus than honey or maple syrup. - Nutrients are concentrated, providing more than 3% potassium*, 1% calcium* and 2% magnesium* in each tablespoon. *Based on Recommended Dietary Allowance How to use Date Syrup - Use date syrup on your breakfast favorites like waffles, pancakes, French toast or oatmeal. - Dollop on greek yogurt and ice cream. - Mix in smoothies, shakes or coffee for a hint of sweetness. - Drizzle over goat cheese & crostini or cheddar cheese & apples. - Add to roasted veggies like carrots or Brussels sprouts. - Make a nutrient-rich dessert using date syrup! - Use as replacement for processed sugar or honey when cooking or baking. When baking, try replacing 1 cup sugar with 3/4 cup Date Syrup and decrease any other liquid by 25%.