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Discover the authentic taste of the Mediterranean with Duru Brown Coarse Bulgur #3, a premium quality parboiled wheat that's been a staple in Middle Eastern and Turkish kitchens for centuries. This 2.2 lb package contains coarse-grade bulgur (#3), perfect for traditional dishes like pilaf, soups, and stuffed vegetables. Made from 100% natural wheat and pre-steamed for your convenience, Duru Bulgur delivers wholesome nutrition and rich, nutty flavor in every grain.
Key Features
Premium Turkish Quality: Sourced from the finest wheat fields and processed using traditional methods that preserve natural nutrients and flavor
Coarse Grade #3: Ideal texture for pilafs, soups, köfte, and stuffed vegetables - holds shape beautifully during cooking
Pre-Steamed & Quick-Cooking: Already parboiled for faster preparation, saving you valuable time in the kitchen
Nutritious Whole Grain: High in fiber (4.5g per serving), protein (6g per serving), and essential minerals including iron
Versatile Kitchen Staple: Use as a rice substitute, in salads, or as a hearty side dish
Low in Fat: Only 1g total fat per serving with 120 calories makes it a healthy choice for balanced meals
Natural & Wholesome: Made from simple, quality ingredients without artificial additives
How to Use
Traditional Turkish Pilaf: Sauté with butter and onions, then cook with broth for a fluffy, flavorful side dish
İçli Köfte: Use as the outer shell for these beloved stuffed bulgur meatballs
Hearty Soups: Add to lentil soup, chicken soup, or vegetable stews for extra texture and nutrition
Stuffed Vegetables: Mix with ground meat and spices to fill peppers, zucchini, or grape leaves
Breakfast Porridge: Cook with milk and honey for a warm, nutritious morning meal
Salad Base: Cool and toss with fresh vegetables, herbs, and lemon dressing for a Mediterranean grain salad
Ingredients
Wheat
Storage
Store in a cool, dry place. After opening, transfer to an airtight container to maintain freshness and protect from moisture.
Duru has been a trusted name in Turkish grain products for generations, bringing authentic flavors from Anatolia to kitchens around the world. Their bulgur is crafted using time-honored techniques that ensure consistent quality and authentic taste in every package.