A Fresh Garden Blend Of Red Peppers, Carrots And Sweet Onions Mixed With A Sprinkling Of Herbs. Simple Ingredients. Gluten Free. Vegan. Kosher. Low Carb. Plant Based. All Ingredients, Including Flax Seeds, Fonio, Red Bell Pepper, Sea Salt, Onion, Carrot, Garlic, Parsley, And Celery Are Certified Organic, Except Sea Salt. All Flackers Are Crafted With The Highest Quality Organic Flaxseed. Usda Certified Organic And Non-Gmo Project Verified. Making Garden Vegetable Flax And Fonio Crackers Includes A Simple Process That Starts By Soaking The Flaxseeds To Begin The Germination Process, So Your Body Can Easily Access The Nutrients In The Flax, Then The Fonio And Real Ingredients Are Mixed, Dehydrated And Crafted Into A Crispy Cracker.