Frequently Asked Questions

• Q: What are the health benefits of consuming alfalfa sprouts? A: Alfalfa sprouts are rich in essential vitamins and minerals, including vitamins K and C. They also contain antioxidants, B vitamins, iron, and copper. Due to their low calorie content, they can be an excellent addition to a healthy diet.
• Q: How do I sprout alfalfa seeds at home? A: To sprout alfalfa seeds, place a few spoonfuls in a glass container and soak them in warm water for twelve hours. Drain, rinse, and cover them with a tea towel or sprouting mesh. Rinse and drain every twelve hours for three to four days until you see healthy sprouts.
• Q: What is the germination rate of Food to Live alfalfa seeds? A: Food to Live alfalfa seeds are known for their high germination rate, allowing you to successfully sprout healthy microgreens within three to four days under optimal conditions.
• Q: Can I grow alfalfa sprouts in direct sunlight? A: It is recommended to keep alfalfa sprouts away from direct sunlight during the initial sprouting phase. However, once the sprouts are ready on day four, they should be placed in a sunny area, but avoid direct light to prevent damage.
• Q: Are Food to Live alfalfa seeds suitable for a vegan diet? A: Yes, Food to Live alfalfa seeds are pure and vegan, making them a great choice for those following a vegan lifestyle.
• Q: How long can I store sprouted alfalfa seeds? A: Sprouted alfalfa seeds should be consumed fresh for the best nutritional benefits. If stored in the refrigerator in a sealed container, they can last for about five to seven days.
• Q: What are some ways to use alfalfa sprouts in meals? A: Alfalfa sprouts can be added to salads, sandwiches, rolls, and wraps. They provide a crunchy texture and mild flavor, enhancing the nutritional value of your meals.
• Q: Is there any specific care required for sprouting alfalfa seeds? A: Yes, care involves rinsing and draining the seeds every twelve hours during the sprouting process and keeping them in a warm area away from direct sunlight initially. This helps promote healthy growth.
• Q: What is the best way to enjoy the nutritional benefits of alfalfa sprouts? A: The best way to enjoy the nutritional benefits of alfalfa sprouts is to consume them fresh after sprouting. This ensures you are getting all the essential nutrients and antioxidants they offer.
• Q: Are there any allergens associated with alfalfa seeds? A: Alfalfa seeds are generally considered safe, but individuals with specific allergies, particularly to legumes or other seeds, should consult with a healthcare professional before consumption.