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View compareFrequently Asked Questions
- Q: What are the nutritional benefits of sprouting alfalfa seeds? A: Sprouting alfalfa seeds provides a rich source of essential vitamins and minerals, including high amounts of vitamin K, vitamin C, B vitamins, iron, and copper. These nutrients contribute to overall health and wellness.
- Q: How do I properly sprout alfalfa seeds? A: To sprout alfalfa seeds, soak a few spoonfuls in warm water (60-70°F) for twelve hours. Drain and rinse the seeds, then cover them with a tea towel or sprouting mesh. Rinse and drain every twelve hours for 3-4 days until you see healthy, long sprouts.
- Q: Can I use alfalfa sprouts in my meals? A: Yes, alfalfa sprouts are versatile and can be added to salads, sandwiches, and rolls. They add a crunchy texture and mild flavor, making them a great addition to various dishes.
- Q: How many calories are in alfalfa sprouts? A: Alfalfa sprouts are low in calories, with approximately 30 calories per cup. This makes them an excellent choice for those looking to add nutrition without extra calories to their meals.
- Q: Are alfalfa seeds suitable for a vegan diet? A: Yes, alfalfa seeds are 100% plant-based, making them suitable for vegan diets. They are also kosher and free from any animal products.