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View compareFrequently Asked Questions
- Q: What are the health benefits of using blanched almond flour? A: Blanched almond flour is a great source of essential nutrients, including vitamin E, fiber, and protein. It supports heart health, aids in weight management, and is beneficial for skin health due to its high antioxidant content.
- Q: Can I use blanched almond flour as a substitute for regular flour in recipes? A: Yes, blanched almond flour can be used as a gluten-free substitute for regular wheat flour in many recipes, especially in baking. It adds a rich nutty flavor and can enhance the texture of cakes, cookies, and breads.
- Q: Is blanched almond flour suitable for vegan and keto diets? A: Absolutely! Blanched almond flour is both vegan and keto-friendly. It is low in carbohydrates and high in healthy fats, making it an ideal choice for those following a ketogenic or plant-based diet.
- Q: How should I store blanched almond flour for optimal freshness? A: To keep blanched almond flour fresh, store it in an airtight container in a cool, dry place. For extended shelf life, you can also refrigerate or freeze it, which helps prevent rancidity.
- Q: Does blanched almond flour contain any allergens? A: Yes, blanched almond flour contains tree nuts, which can be an allergen for some individuals. It is processed in a facility that also handles wheat and other tree nuts, so those with allergies should exercise caution.