✔️MILD-FLAVORED BUCKWHEAT: Raw Buckwheat Groats have a sweet, mild flavor, as opposed to toasted buckwheat kasha intensely-nutty. | ✔️GLUTEN-FREE GRAIN: Whole buckwheat Groats are gluten-free and low in calories and fat. | ✔️GREAT SOURCE OF FIBER: Every bowl of cooked buckwheat groats gives you a generous serving of fiber and protein and B vitamins and zinc. | ✔️EASY TO COOK: Hulled buckwheat groats don’t require pre-soaking, and you can cook them in about 30 minutes tops. | ✔️SPROUTABLE BUCKWHEAT GROATS: You can use raw buckwheat groats for sprouting to make your meals even more nutritious.